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Keto Creamy Zucchini Blueberry Smoothie

Two glasses of our creamy Zucchini Berry Smoothie with ingredients scattered around

Zucchini, celery, and spinach in a smoothie? We know – it sounds odd. But trust us. They’re entirely undetectable as they add so much nutrition to this gorgeous blueberry smoothie. Let’s do this!

Celery, zucchini, coconut milk, blueberries, spinach, banana, hemp seeds, and cinnamon displayed on a wood platter

 

Next, add some hemp seeds for healthy fats, amino acids, and protein; cinnamon for blood sugar stabilization and anti-inflammatory benefits; and coconut milk for creaminess and antibacterial benefits.

  • Creamy
  • Naturally sweet
  • (Undetectably) Loaded with vegetables
  • Nutritious
  • Satisfying
  • Customizable
  • & Uber delicious

This would make the perfect quick breakfast or afternoon snack. Add whatever other add-ins you prefer for more nutrition and flavor. I love the addition of cinnamon for antioxidants and spice. And I usually toss in maca for hormone balance and feel-good vibes.

If you love smoothies, be sure to check out our Ginger Colada Green Smoothie, Blueberry Almond Butter Smoothie, Ginger Berry Smoothie (banana-free!), and Hide Your Kale Smoothie!

 

Rich, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Stacked with 8 entire fixings, in addition to 1 blender and 10 minutes required! Altogether veggie lover, without gluten, and stacked with medical advantages. 
  • Creator: Minimalist Baker
  • PREP TIME5 minutes
  • Absolute TIME5 minutes
Servings: 
  • 2
  • (smoothies)
  • Class: Beverage, Smoothie
  • Cooking: Gluten-Free, Vegan
  • Cooler Friendly Up to 1 Week
  • Does it keep? 1 Day
Fixings 
  • US Customary - Metric
  • 1 extensive ready banana (recently stripped, cut, and solidified)
  • 1 container solidified wild blueberries (natural when conceivable)
  • 1 extensive stem celery
  • 2/3 container cut zucchini (new or solidified)
  • 1 bunch greens (spinach is best/natural when conceivable)
  • 1 Tbsp hemp seeds (or sub veggie lover protein powder)
  • 1/4 tsp ground cinnamon
  • 1 container light coconut milk (or locally acquired/or sub water)
  • 1/2 tsp maca powder (discretionary/for state of mind improvement and hormone balance)
Guidelines 
  1. Add all fixings to a fast blender and mix on high until velvety and smooth. Taste and modify season as required, including more cinnamon for warmth/flavor, banana for sweetness, or zucchini for richness.
  2. Separation between 2 serving glasses (or pretty much if changing cluster size) and trimming with blueberries and hemp seeds (discretionary). Best when new. Store scraps concealed in the icebox to 24 hours.

Notes 
*Nutrition data is a harsh gauge determined without discretionary fixings.

Nourishment Per Serving (1 of 2 Smoothies) 
  • Calories: 218
  • Fat: 10.1g
  • Soaked fat: 6g
  • Starches: 31.8g
  • Fiber: 4.7g
  • Sugar: 15.6g
  • Protein: 6.3g
Two glasses filled with our Creamy Zucchini Blueberry recipe and topped with extra blueberries and hemp seeds